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"The surest way to find happiness is to look inward, rather than outward, as most people blindly do. You do not need to compare yourself with others. When you yourself feel enough, it is enough. When you feel happy, you are happy, regardless of what others may think of you."

How to get started

Welcome to the trisFit Private Training Centre web site. The trisFIT gym was built by Trista Bernier in 2002 and is located at 551 Main St. East in downtown North Bay. The trisFIT centre provides private training, pilates, indoor cycling, change rooms, shower facilities and lifestyle counseling.

Workouts are by appointment only. Please call 705.472.0009 to start your own success story.

Indoor Cycling Classes - All spin classes are located at 1282 Harriet St (Crossfit705 Building)
Monday ~ 5:15-6 pm
Tuesday ~ 6-6:45 am
Tuesday 30 mins Cycling/ 30 mins circuit training ~ 4-5 pm
Wednesday ~ 12:10-12:50 pm
Thursday ~ 6-6:45 am
Thursday 30 mins Cycling/ 30 mins Kettlebell ~ 5:15-6:15 pm
Saturday ~ 8:30-9:30 am
Sunday ~ 30 mins Cycling/ 30 mins yoga ~ 10:30-11:30am

​"The surest way to find happiness is to look inward, rather than outward, as most people blindly do. You do not need to compare yourself with others. When you yourself feel enough, it is enough. When you feel happy, you are happy, regardless of what others may think of you."​

How to get started

"The surest way to find happiness is to look inward, rather than outward, as most people blindly do. You do not need to compare yourself with others. When you yourself feel enough, it is enough. When you feel happy, you are happy, regardless of what others may think of you."