I love this macronutrient program! A flexible nutrition program where nothing is restricted, as long as its fits into the Protein, Carbohydrates and Fat numbers I’ve given you based on your current/goal weights, activity level, age, etc...
Weekly check-ins with me keep you accountable as well as valuable feedback - based on this information - your numbers may or may not be adjusted. There’s also an amazing support group on Facebook where everyone shares recipes, advice, and tips! |
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Testimonials
"For me, Trista’s macro program has definitely been a game changer in my life that I’ll never forget.
Trista’s integrity, knowledge and availability, makes the program very easy to follow. By following this program, I was able to achieve my goals in the gym by losing fat and building lean muscle mass. This program has become a lifestyle that I’ve adapted as part of my life, and that I know that I’ll be following for as long as I can. Many Thanks Trista!!" ~ Jonny Belanger, Sturgeon Falls On, |
"There are so many benefits and positive outcomes from following the program I can't focus on just one. Weight loss, increased strength and endurance, for me personally the medical help it’s given me for my type 1 diabetes and the overall mental and physical confidence the program helps one build! And to think all this from simply hitting your numbers! That’s all I did differently from my every day routine prior to starting and I look and feel like a completely different person 😍👌🏻
The benefits of this program have completely changed my entire body and life. The biggest one being the control of my type 1 diabetes. I suffered from severe hypoglycaemic reactions causing seizures. Always had control and ate healthy but finally eating the “right” amount of proteins, fat and carbs have helped me to no longer suffer at all!! Since starting I haven’t had one seizure, I’m on minimal insulin and my doctor is thrilled as is my family. Definitely helped save me from a lot!" ~ Mel Sauve |
"Down 30 pounds and muscles definition I always dreamt of seeing I see. Macros are life changing. Within less then a month I started seeing and feeling results such as strength in the gym, high energy throughout the day and it brought instant confidence and happiness in myself seeing how easy it was to follow and how good/challenging it felt being able to hit new numbers given to me weekly.
Never once did I feel deprived of any food group. Fast forward to reaching your goals your put on maintenance and your food intake keeps going up but your till losing inches and feeling great what more can you ask for?? If you want to succeed keep checking in with Trista weekly!! Hit your numbers and for the first month play around with it give it time to get used to and in no time you'll get the hang of it! Like I said life changing!! So happy I joined this macro journey! Many thanks goes out to Trista trust her process it works!!" ~ MJ Roberge |