Personal Training

​Personal training is all about helping the client achieve their goals.  Most of the trisFIT clients are regular people who have gotten a bit behind in their health and fitness.  The private gym at trisFIT provides you with a one-on-one workout.  No one else is in the gym.  You have complete privacy to focus on your program.

The trisFIT method starts with a personal interview.  Trista sits down with every client to determine their personal needs.  She then hand-crafts a personalized program to fit the situation and guides the client to the next level of health.  This is not the annoying PE teacher hollering, "NO PAIN NO GAIN".  This is a precision journey to help you get healthier in an enjoyable setting. 

Trista recognizes that fun is a critical part of any process.  Once you meet Trista, you'll be impressed with her sparkling personality.  The number one testimonial that clients provide is the enjoyable atmosphere at every workout. You can look forward to good company, laughter and just the right level of motivation to support your quest for improved fitness.  

Personal / private training has proven to be one of the best mechanism's to get people to start working on their health and develop a healthy lifestyle.  If you have your health, you have everything.