|
Indoor Cycling Classes -
Monday ~ 5:15-6 pm Tuesday ~ 6-6:45 am Tuesday 30 mins Cycling/ 30 mins circuit training ~ 4-5 pm Wednesday ~ 12:10-12:50 pm Thursday ~ 6-6:45 am Thursday 30 mins Cycling/ 30 mins Kettlebell ~ 5:15-6:16 pm Saturday ~ 8:30-9:30 am Sunday ~ 30 mins Cycling/ 30 mins yoga ~ 10:30-11:30am FEES (taxes included)- $17 drop-in $140 - 10 class pass $250 - 20 class pass $120 - unlimited/month email transfer to - [email protected] All spin classes are located at 1282 Harriet St (Crossfit705 Building) Please sign up using Schedulicity For further information please contact Trista @ 705.472.0009 |
|
Testimonials
“I have been Spinning with trisFIT since January, 2013 when I made a decision to invest in myself to get healthier. Diagnosed with Rheumatoid Arthritis and suffering with adverse effects from the prescribed medication, I made the decision to replace the harsh meds with exercise.
Spinning at the end of three workdays (every week) has been my best stress reliever. I spin, exercise and go home feeling totally reinvigorated.
At 62 years of age, I can honestly say that spinning is the healthiest addiction I could ever have. This decision is one of the best investments I have ever made because it never stops producing results !
Thanks Trista for this new strength and energy, I do feel younger than my age !” ~ trisFIT client for over 5 years, Louise Moyer
"Trista has introduced me to many different forms of exercise but, for me, spinning has become a staple. I have noticed a change in my core strength among other health benefits. I truly enjoy the social aspect of spinning class and always look forward to jumping on a bike with familiar faces who just want to "get their sweat on". Spinning class keeps me safe indoors while burning calories. If these aren't reason enough remember that variety is the spice of life!" ~ Kathy Callahan
“Spinning with Trista has been an integral part of my fitness regime for over 6 years. Trista and all of her instructors are so welcoming and motivating. They really know how to challenge you - and keep it fun at the same time!” ~ Alanna Taylor
"I look so forward to my spin classes at Trista's as part of my CrossFit work out schedule. I know it's going to be a great work out but it's also strangely relaxing for me. I am always guaranteed an awesome sweat, a few laughs, a warm/supportive group of people, great instructors and an hour of good music. An awesome way to balance out a stressful day and a great way to round out a tough week of work outs! Thanks to Trista and my spinning family for the opportunity to be a part of such a great experience." ~ Trish Tessier
“6 am spin classes: welcoming and outgoing atmosphere; extremely motivational instructors; I am addicted!” ~ Lori Degagne
Spinning at the end of three workdays (every week) has been my best stress reliever. I spin, exercise and go home feeling totally reinvigorated.
At 62 years of age, I can honestly say that spinning is the healthiest addiction I could ever have. This decision is one of the best investments I have ever made because it never stops producing results !
Thanks Trista for this new strength and energy, I do feel younger than my age !” ~ trisFIT client for over 5 years, Louise Moyer
"Trista has introduced me to many different forms of exercise but, for me, spinning has become a staple. I have noticed a change in my core strength among other health benefits. I truly enjoy the social aspect of spinning class and always look forward to jumping on a bike with familiar faces who just want to "get their sweat on". Spinning class keeps me safe indoors while burning calories. If these aren't reason enough remember that variety is the spice of life!" ~ Kathy Callahan
“Spinning with Trista has been an integral part of my fitness regime for over 6 years. Trista and all of her instructors are so welcoming and motivating. They really know how to challenge you - and keep it fun at the same time!” ~ Alanna Taylor
"I look so forward to my spin classes at Trista's as part of my CrossFit work out schedule. I know it's going to be a great work out but it's also strangely relaxing for me. I am always guaranteed an awesome sweat, a few laughs, a warm/supportive group of people, great instructors and an hour of good music. An awesome way to balance out a stressful day and a great way to round out a tough week of work outs! Thanks to Trista and my spinning family for the opportunity to be a part of such a great experience." ~ Trish Tessier
“6 am spin classes: welcoming and outgoing atmosphere; extremely motivational instructors; I am addicted!” ~ Lori Degagne
